Sturtz Stuff

Some folks like to hug, and others would rather eat glass than get a hug. Okay, maybe not eat glass but they aren’t into hugs. You know who you are! Wherever you might be on the hug me or don’t hug me spectrum our human bodies were designed for human contact to thrive.1,2 Physical touch like a hug or holding a person’s hand can reduce pain, lower cortisol levels, boost immune responses, and foster empathy. Physical touch can also have a positive impact on our emotional health as well. It is a powerful moment when you feel down, outcast, and excluded and someone acknowledges your humanity with a handshake, hug, or hand placed on your shoulder. The point is there is power in human touch that goes beyond what our eyes can see. Frederick Buechner in his book  Whistling in the Dark talks about the power of human touch when he writes:  I hear your words. I see your face. I smell the rain in your hair, the coffee on your breath. I am inside me experiencing you as you are inside you ...